Building a life that fits you
Therapy that values curiosity over judgment and progress over perfection.
How Can I Help
Anxiety can make even small decisions feel overwhelming, Therapy can help you better understand your thoughts, emotions, and nervous system so life feels more manageable.
Maybe you’ve wondered why life feels harder than it seems for everyone else. Whether you’re navigating ADHD, trauma, anxiety, or major life changes, therapy can help make sense of your experiences.
You don’t need to have everything figured out before reaching out. Sometimes the first step is simply having a place to begin.
Ready to Take the First Step?
Whether you're ready to begin therapy or simply have questions, I'd love to hear from you. Reach out today, and we'll explore whether we're a good fit and discuss the next steps together.
Telehealth – Available throughout Florida and Tennessee
Scholarship Services
Approved Step Up For Students Mental Health Provider for eligible scholarship recipients, including students participating through the Unique Abilities Scholarship.
Meet Mary
I’m glad you’re here.
I'm a Licensed Clinical Social Worker providing individual therapy for children and adults throughout Florida and Tennessee, both in person and through telehealth.
I know finding the right therapist is an important decision, and I am honored you’re taking the time to learn a little about me.
Whether you're navigating anxiety, trauma, ADHD, or simply trying to better understand yourself, my goal is to provide therapy that is compassionate, collaborative, and grounded in evidence-based practices. Together, we’ll work to understand what’s keeping you stuck, build practical strategies for lasting change, and create space where you feel heard, respected and understood.
I believe therapy is not about becoming someone else. It’s about building a life that fits who you are.
Ready to Take the First Step?
Whether you’re experiencing anxiety, trauma, ADHD, or simply looking to better understand yourself, therapy can be a place to slow down, gain clarity, and begin moving forward.
You don’t have to have everything figured our before reaching out.