Building a life that fits you
Therapy that values curiosity over judgment and progress over perfection.
How Can I Help
Support for everyday life, the way your brain works, and the person behind the performance.
When Life Feels Overwhelming
You don’t have to carry it all alone. Whether you’re navigating anxiety, the impact of trauma, relationship challenges, or a life transition, therapy offers space to make sense of what you’re experiencing and find a way forward that feels right for you.
Supporting Athletes, Parents & Coaches
Healthy sports relationships start with understanding. Whether you’re an athlete, parent, or coach, we can work on communication, motivation, emotional regulation, and navigating ADHD in sports—helping you stay connected through the challenges and joys of the game.
Understanding Your ADHD Brain
Maybe you’re working hard and still wondering why everyday things feel so difficult. Together, we can explore how your ADHD brain works, build support for executive functioning and emotional regulation, and make room for your strengths—with more understanding and less self-criticism.
Now accepting select insurance plans
I accept Aetna, Carelon Behavioral Health, Curative, Ascension (SmartHealth), Independence Blue Cross Pennsylvania Virtual Network, Horizon Blue Cross and Blue Shield of New Jersey Virtual Network and Cigna through Headway for eligible clients in Florida and Tennessee. Coverage must be verified before scheduling an insurance-based appoint.
I am also independently credentialed through BCBS of Tennessee. Tricare East in Florida (non-network) (TN date coming soon).
Ready to Take the First Step?
Whether you're ready to begin therapy or simply have questions, I'd love to hear from you. Reach out today, and we'll explore whether we're a good fit and discuss the next steps together.
Telehealth – Available throughout Florida and Tennessee
Scholarship Services
Approved Step Up For Students Mental Health Provider for eligible scholarship recipients, including students participating through the Unique Abilities Scholarship.
Meet Mary
I’m glad you’re here.
I'm a Licensed Clinical Social Worker providing individual therapy for children and adults throughout Florida and Tennessee, both in person and through telehealth.
I know finding the right therapist is an important decision, and I am honored you’re taking the time to learn a little about me.
Whether you're navigating anxiety, trauma, ADHD, or simply trying to better understand yourself, my goal is to provide therapy that is compassionate, collaborative, and grounded in evidence-based practices. Together, we’ll work to understand what’s keeping you stuck, build practical strategies for lasting change, and create space where you feel heard, respected and understood.
I believe therapy is not about becoming someone else. It’s about building a life that fits who you are.
Ready to Take the First Step?
Whether you’re experiencing anxiety, trauma, ADHD, or simply looking to better understand yourself, therapy can be a place to slow down, gain clarity, and begin moving forward.
You don’t have to have everything figured out before reaching out.