Maybe the word polyamorous feels right. Maybe you’re curious but aren’t sure what it means for your life. You don’t need to have an answer before you start this e-book workbook.
So You Think You’re Poly? helps you explore what you want from relationships and what it takes to care for the people in them. It doesn’t tell you which relationship structure to choose or give you a score at the end.
Inside, you’ll find exercises on:
What polyamory means to you
Asking for what you need and having difficult conversations
Jealousy, compersion, and naming your feelings
Boundaries, agreements, and trust
Time, capacity, privacy, and sexual-health conversations
Seeing a situation from more than one person’s perspective
The workbook includes a feelings wheel, relationship maps, scenarios, writing prompts, and a plain-language glossary. Work through it in order or start with the section that feels relevant right now.
Written by Mary Smith, DSW, LCSW.
A note: This is an educational self-reflection workbook. It is not psychotherapy or individualized mental-health care.
Maybe the word polyamorous feels right. Maybe you’re curious but aren’t sure what it means for your life. You don’t need to have an answer before you start this e-book workbook.
So You Think You’re Poly? helps you explore what you want from relationships and what it takes to care for the people in them. It doesn’t tell you which relationship structure to choose or give you a score at the end.
Inside, you’ll find exercises on:
What polyamory means to you
Asking for what you need and having difficult conversations
Jealousy, compersion, and naming your feelings
Boundaries, agreements, and trust
Time, capacity, privacy, and sexual-health conversations
Seeing a situation from more than one person’s perspective
The workbook includes a feelings wheel, relationship maps, scenarios, writing prompts, and a plain-language glossary. Work through it in order or start with the section that feels relevant right now.
Written by Mary Smith, DSW, LCSW.
A note: This is an educational self-reflection workbook. It is not psychotherapy or individualized mental-health care.