It’s frustrating when a teammate takes a different route, friends start a game without you, or a plan changes and you can’t make it go back. This workbook helps teens notice the urge to check, correct, or take over—and figure out what they can choose instead.
The exercises use situations involving online games, group chats, friends, school, family, and driving. Teens can work through the pages in order or start with a situation that feels familiar. There’s room to name the feeling, check what is actually happening, and try a small next step.
What you’ll receive: A 20-page fillable PDF. Type answers into the workbook and save them, or print it and write by hand. This is a digital download; no physical book will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. This workbook is not a diagnosis or a substitute for therapy.
It’s frustrating when a teammate takes a different route, friends start a game without you, or a plan changes and you can’t make it go back. This workbook helps teens notice the urge to check, correct, or take over—and figure out what they can choose instead.
The exercises use situations involving online games, group chats, friends, school, family, and driving. Teens can work through the pages in order or start with a situation that feels familiar. There’s room to name the feeling, check what is actually happening, and try a small next step.
What you’ll receive: A 20-page fillable PDF. Type answers into the workbook and save them, or print it and write by hand. This is a digital download; no physical book will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. This workbook is not a diagnosis or a substitute for therapy.