Loosening Your Grip: Adult + Teen Workbook Bundle
Control can show up in different ways: correcting how someone does a task, checking a message again, getting frustrated when plans change, or feeling angry about a choice you cannot make for someone else.
This bundle includes two separate workbooks—one for adults and one for teens. Each uses everyday situations to help readers notice the urge to take over, sort out what is theirs to decide, and choose a next step.
The adult workbook explores relationships, boundaries, uncertainty, and everyday responsibilities. The teen workbook uses examples from online games, group chats, friendships, school, family, and driving.
What you’ll receive: One ZIP download containing two fillable PDFs: the 21-page adult workbook and the 20-page teen workbook. You can type into them and save your answers, or print them and write by hand. Unzip the download to open each PDF. No physical books will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. These workbooks are not a diagnosis or a substitute for therapy.
Loosening Your Grip: Adult + Teen Workbook Bundle
Control can show up in different ways: correcting how someone does a task, checking a message again, getting frustrated when plans change, or feeling angry about a choice you cannot make for someone else.
This bundle includes two separate workbooks—one for adults and one for teens. Each uses everyday situations to help readers notice the urge to take over, sort out what is theirs to decide, and choose a next step.
The adult workbook explores relationships, boundaries, uncertainty, and everyday responsibilities. The teen workbook uses examples from online games, group chats, friendships, school, family, and driving.
What you’ll receive: One ZIP download containing two fillable PDFs: the 21-page adult workbook and the 20-page teen workbook. You can type into them and save your answers, or print them and write by hand. Unzip the download to open each PDF. No physical books will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. These workbooks are not a diagnosis or a substitute for therapy.
