Do you find yourself checking again, correcting how someone else does a task, or trying to plan for every possible outcome? Loosening Your Grip helps you understand what is happening in those moments and choose what to do next.
Through 17 reflections, you’ll explore the difference between care, responsibility, and control; practice making requests and setting boundaries; and work through everyday situations involving relationships, changing plans, uncertainty, and driving.
What you’ll receive: A 21-page fillable PDF e-book. Type your answers into the workbook and save them, or print it and write by hand. This is a digital download; no physical book will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. This workbook is not a diagnosis or a substitute for therapy.
Do you find yourself checking again, correcting how someone else does a task, or trying to plan for every possible outcome? Loosening Your Grip helps you understand what is happening in those moments and choose what to do next.
Through 17 reflections, you’ll explore the difference between care, responsibility, and control; practice making requests and setting boundaries; and work through everyday situations involving relationships, changing plans, uncertainty, and driving.
What you’ll receive: A 21-page fillable PDF e-book. Type your answers into the workbook and save them, or print it and write by hand. This is a digital download; no physical book will be shipped.
Created by Mary Smith, DSW, LCSW. For personal educational use. This workbook is not a diagnosis or a substitute for therapy.